:root{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#243b49;background:#f5f8fa;font-synthesis:none;font-size:14px;line-height:1.55;--teal:#087f9c;--line:#e5ecef;--muted:#71828d}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}button:focus-visible,a:focus-visible{outline:3px solid #27a5d0;outline-offset:4px}input:focus,select:focus,textarea:focus{outline:2px solid #1687a8;outline-offset:1px}button{border:0}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1{font-size:30px;letter-spacing:-1px;line-height:1.3;margin-bottom:8px}h2{font-size:19px;letter-spacing:-.4px;margin-bottom:7px}h3{font-size:16px;margin-bottom:9px}p{color:#6a7f8a}small{font-size:11px}.eyebrow{font-size:10px;letter-spacing:1.5px;text-transform:uppercase;font-weight:700;color:#7b929e;display:block;margin-bottom:11px}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:9px;padding:12px 18px;font-size:12px;font-weight:650;min-height:44px;white-space:nowrap}.primary{color:#fff;background:#087f9c;box-shadow:0 4px 10px #087f9c14}.primary:hover{background:#066c87}.secondary{color:#375464;background:#fff;border:1px solid #dce7eb}.secondary:hover{background:#f2f8f9}.text-button{background:none;color:#087f9c;padding:8px 0;font-weight:600}.icon{display:inline-flex;align-items:center;justify-content:center;background:transparent;color:#7b919c;min-width:44px;min-height:44px;border-radius:8px}.icon:hover{background:#edf5f7}.muted{color:var(--muted)}.small{font-size:11px}.teal{color:var(--teal)}.app{display:flex;min-height:100vh}.sidebar{width:240px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:32px 20px 18px;z-index:20;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:11px;padding:0 8px}.brand-icon{display:grid;place-items:center;color:var(--teal);width:43px;height:46px;background:#ecf8fb;border-radius:12px}.brand small{display:block;font-size:8px;letter-spacing:3px;color:#728894;line-height:1.3}.brand strong{display:block;color:#183d4b;letter-spacing:-.7px;font-size:23px;font-weight:700}.workspace{margin:40px 12px 23px;color:#95a4ad;font-size:9px;letter-spacing:1px}.workspace span{font-size:11px;letter-spacing:0;display:block;margin-top:6px;color:#526e7c}.nav-item{display:flex;gap:12px;align-items:center;width:100%;text-align:left;color:#71828d;padding:13px 14px;border-radius:9px;background:none;margin-bottom:7px;font-size:12px;font-weight:500;min-height:46px}.nav-item.active{background:#eaf6f8;color:#087f9c;font-weight:700}.nav-item:hover{background:#f1f7f8}.nav-dot{width:5px;height:5px;background:var(--teal);border-radius:50%;margin-left:auto}.coming{margin:30px 12px;color:#94a4ac}.coming .eyebrow{font-size:8px}.coming p{font-size:11px;color:#92a1aa;margin:12px 0}.coming small{font-size:9px}.sidebar-bottom{margin-top:auto}.care{background:#f5fafb;border:1px solid #eaf2f4;border-radius:10px;padding:16px;color:#4d91a2;display:flex;gap:10px;align-items:center;margin-bottom:14px}.care p{font-size:10px;line-height:1.8;margin:0;color:#718994}.care strong{font-weight:600}.main-wrap{width:calc(100% - 240px);margin-left:240px}.topbar{height:76px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 38px}.breadcrumb{display:flex;gap:14px;align-items:center;font-size:10px;color:#99a8af}.breadcrumb strong{font-weight:500;color:#536d7b}.top-right{display:flex;gap:24px;align-items:center}.secure{display:flex;align-items:center;gap:6px;color:#84959e;font-size:10px}.avatar{background:#0b7290;color:#fff;width:36px;height:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:600;font-size:11px;flex-shrink:0}.demo-banner{background:#e6f4f7;padding:8px 38px;font-size:10px;color:#37788b;display:flex;justify-content:space-between;align-items:center;gap:10px}.demo-banner button{background:none;color:#087590;display:flex;align-items:center;gap:5px;font-weight:700;font-size:10px;min-height:32px}main{padding:32px 38px 12px;max-width:1500px;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px;gap:15px}.page-heading .eyebrow{font-size:9px;letter-spacing:1px;margin-bottom:8px}.page-heading p{font-size:12px;margin-bottom:0}.hero{background:linear-gradient(115deg,#07556f,#087d96 65%,#169eab);border-radius:16px;position:relative;overflow:hidden;color:#fff;padding:30px 36px;min-height:235px;display:flex;justify-content:space-between;margin-bottom:32px}.hero-label{display:flex;align-items:center;gap:7px;font-size:8px;letter-spacing:2.5px;color:#b6ecf2;margin-bottom:17px}.hero-label>span{width:5px;height:5px;background:#79dee5;border-radius:50%}.hero h2{font-size:27px;line-height:1.3;letter-spacing:-.7px;font-weight:600;margin-bottom:11px}.hero p{color:#b8e1e8;font-size:11px}.hero button{color:#fff;background:#ffffff16;border:1px solid #ffffff2e;border-radius:7px;display:flex;gap:16px;align-items:center;font-size:10px;padding:10px 14px;min-height:42px;margin-top:18px}.hero-art{position:absolute;right:8%;top:45px;width:180px;height:160px;display:grid;place-items:center}.hero-art>svg{width:120px;height:120px;stroke-width:.7;color:#b3eff8;transform:rotate(-10deg);filter:drop-shadow(0 0 20px #9aeaff66);z-index:1}.orbit{position:absolute;border:1px solid #7de0e733;width:220px;height:220px;border-radius:50%}.orbit.two{width:300px;height:300px}.spark{position:absolute;right:0;top:0;font-size:28px;color:#a1e5ec}.section-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;gap:14px}.section-title p{font-size:11px;margin:0}.period{font-size:10px;color:#879aa4;display:flex;align-items:center;gap:8px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:24px}.metric{border:1px solid var(--line);background:#fff;border-radius:11px;padding:19px 18px;text-align:left;transition:transform .15s,box-shadow .15s;color:#243b49}.metric:hover{transform:translateY(-3px);box-shadow:0 5px 20px #2746520a;border-color:#b7dce5}.metric-top{display:flex;justify-content:space-between;align-items:center;color:#657f8c;font-size:10px;gap:7px}.metric-top svg{color:#99abb4}.metric strong{display:block;font-size:32px;font-weight:650;line-height:1.5;letter-spacing:-1px}.metric small{font-size:9px;color:#9aabb3}.metric.m0{background:#f0faf8;border-color:#d6eeea}.metric.m0 strong{color:#25816e}.metric.m3{background:#f4f5fc;border-color:#e6e6f3}.metric.m3 strong{color:#7678ae}.metric.m8{background:#fffaf2;border-color:#f2e6d0}.metric.m9{background:#f4f9fc}.panel{padding:24px;background:#fff;border:1px solid var(--line);border-radius:12px;margin-bottom:20px}.next-steps{display:flex;gap:18px;align-items:center}.next-steps h3{font-size:12px;margin-bottom:5px}.next-steps p{font-size:10px;margin:0}.next-steps .secondary{margin-left:auto;font-size:10px}.round-icon{width:45px;height:45px;display:grid;place-items:center;border-radius:11px;background:#eef7f9;color:#4e99aa;flex-shrink:0}footer{display:flex;justify-content:space-between;color:#94a6b0;font-size:9px;border-top:1px solid var(--line);margin-top:28px;padding:18px 0}.list-toolbar{display:flex;justify-content:space-between;gap:20px;margin-bottom:22px}.search{display:flex;align-items:center;gap:10px;border:1px solid #e1eaef;border-radius:8px;padding:0 13px;max-width:420px;flex:1;color:#96a9b2}.search input{border:0;padding-left:0}.table-scroll{overflow:auto}table{width:100%;border-collapse:collapse;white-space:nowrap;text-align:left}th{font-size:9px;letter-spacing:.7px;text-transform:uppercase;font-weight:600;color:#8d9fa9;padding:13px;border-bottom:1px solid var(--line);background:#fbfcfd}td{padding:17px 13px;border-bottom:1px solid #f0f4f6;font-size:11px;color:#758c98}.student-link{display:flex;align-items:center;gap:13px;background:transparent;text-align:left;padding:0;color:#314c5a}.student-link strong{display:block;font-size:12px;font-weight:600}.student-link small{display:block;color:#98a8b1;margin-top:3px;font-size:10px}.pastel{background:#e8f2f7;color:#4988a5}.p1{background:#f5edf2;color:#b0849f}.p2{background:#eeedf8;color:#9180b5}.badge{padding:5px 10px;border-radius:20px;font-size:9px;background:#edf7f2;color:#358365;display:inline-block}.badge.Inativa{color:#96783d;background:#faf3e4}.badge.Ex-aluna{color:#85939d;background:#f1f4f6}.badge.Congelada{color:#7771ac;background:#f0eff9}.field{display:flex;flex-direction:column;gap:7px;font-size:12px;margin-bottom:17px;color:#4e6978}.field>span,.field>label{font-weight:600}input,select,textarea{width:100%;padding:11px 12px;border:1px solid #dce6eb;background:#fff;color:#294958;border-radius:7px;min-height:44px;font-size:13px}textarea{min-height:85px;resize:vertical}.list-toolbar>select{width:auto}.form-grid,.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.detail-grid p{font-size:12px}.detail-grid b{font-weight:600;color:#354f5d}.actions{display:flex;gap:10px;flex-wrap:wrap}.check{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.7;color:#607987;margin:18px 0}.check input{width:18px;min-height:18px;margin-top:3px;flex-shrink:0;accent-color:var(--teal)}.notice{background:#f0f8fa;border-left:3px solid #52a9ba;padding:15px;font-size:12px;border-radius:5px;color:#477787}.error{color:#a73b42;background:#fff0f0;padding:15px;border-radius:8px;margin-bottom:18px;font-size:12px}.error button{margin-left:12px}.empty{text-align:center;padding:45px 18px;color:#879aa4;font-size:13px}.toast{position:fixed;bottom:25px;right:25px;max-width:440px;z-index:80;background:#144f60;color:#fff;padding:18px 24px;border-radius:10px;box-shadow:0 5px 20px #0002}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#102d3e88;z-index:60;display:flex;justify-content:center;align-items:center;padding:20px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{background:#fff;border-radius:15px;max-width:720px;width:100%;max-height:90dvh;overflow-y:auto;padding:25px}.modal>header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;position:sticky;top:-25px;background:#fff;z-index:2;padding:4px 0}.modal h2{margin:0}.assessment-grid,.settings-grid,.student-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px}.measurements{display:flex;gap:20px;flex-wrap:wrap;margin:20px 0}.measurements strong{font-size:24px;font-weight:600;display:block}.measurements span{font-size:10px;color:#859aa5}.photos{display:flex;gap:10px;flex-wrap:wrap}.photos figure{margin:12px 0;width:calc(33% - 10px)}.photos img{max-width:100%;border-radius:6px}.photos figcaption{font-size:11px;color:#8a9faa}.chart{background:#fff;border:1px solid var(--line);padding:20px;border-radius:10px;margin-bottom:20px}.chart-row{display:flex;gap:12px;align-items:center;margin:12px 0;font-size:10px}.chart-row>div{height:13px;background:#5eb9c9;border-radius:3px}.answer{border-bottom:1px solid var(--line);padding:20px 0}.answer p{font-size:12px}.question-list{font-size:12px;padding-left:20px;line-height:1.7}.question-list li{padding-bottom:10px}.question-list small{display:block;color:#899da7}.mobile-menu{display:none}.auth-page{display:grid;grid-template-columns:1fr 1fr;min-height:100vh;background:#fff}.auth-brand{padding:80px 12%;background:radial-gradient(ellipse at 100% 100%,#119ca6,#064b68);color:#fff;display:flex;justify-content:center;flex-direction:column}.auth-brand>svg{color:#a2eaf3;margin-bottom:30px;stroke-width:1}.auth-brand>span{letter-spacing:6px;font-size:12px;color:#a0d9e4}.auth-brand h1{font-size:54px;font-weight:600;letter-spacing:-2px}.auth-brand h1 span{display:block;font-size:38px;margin-top:20px}.auth-brand p{color:#b1dce7;font-size:21px;line-height:1.7;margin:15px 0 50px}.auth-brand small{font-size:9px;letter-spacing:1.6px;color:#8bc0d0}.auth-card{max-width:440px;margin:auto;width:100%;padding:35px}.auth-card h2{font-size:27px;margin-bottom:10px}.auth-card .primary,.auth-card .secondary{width:100%}.auth-card .text-button{margin:15px 0;font-size:12px}.divider{border-bottom:1px solid var(--line);margin:15px 0 22px}.auth-card>.small{margin-top:20px}@media(min-width:1600px){main{padding-top:45px}.hero{min-height:270px;padding:40px}.metric{padding:23px}.hero-art{right:14%}}@media(max-width:1150px){.sidebar{width:205px;padding:25px 15px}.main-wrap{margin-left:205px;width:calc(100% - 205px)}main{padding:25px}.topbar{padding:0 25px}.metrics{grid-template-columns:repeat(3,1fr)}.hero-art{right:4%;opacity:.7}.hero>div:first-child{z-index:2}.brand strong{font-size:20px}.demo-banner{padding:8px 25px}.period{display:none}}@media(max-width:760px){.sidebar{transform:translate(-100%);transition:transform .2s;width:230px;box-shadow:15px 0 40px #0001}.sidebar.open{transform:translate(0)}.main-wrap{margin:0;width:100%}.topbar{height:62px;padding:0 16px}.mobile-menu{display:flex}.breadcrumb{font-size:10px;gap:6px}.breadcrumb>strong{display:none}.secure{display:none}.top-right{gap:8px}.demo-banner{padding:7px 16px;flex-wrap:wrap;gap:0;font-size:9px}.demo-banner button{min-height:30px;font-size:9px}main{padding:24px 16px 10px}.page-heading{margin-bottom:22px;align-items:flex-start}h1{font-size:25px}.page-heading p{font-size:11px}.page-heading>.primary{font-size:10px;padding:10px;min-height:40px}.hero{padding:26px 23px;min-height:246px;margin-bottom:25px}.hero h2{font-size:25px}.hero p{max-width:230px;line-height:1.8}.hero-art{right:-60px;top:75px;opacity:.32}.hero button{position:relative}.section-title h2{font-size:17px}.section-title p{font-size:10px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.metric{padding:16px 13px}.metric-top{font-size:10px}.metric strong{font-size:29px}.metric small{font-size:9px}.metric-top svg{width:14px;flex-shrink:0}.next-steps{flex-wrap:wrap;padding:17px;gap:12px}.next-steps>div:nth-child(2){flex:1}.next-steps .secondary{width:100%;margin:0}.panel{padding:18px}.list-toolbar{flex-direction:column;gap:12px}.list-toolbar select{width:100%}.search{max-width:none}.form-grid,.assessment-grid,.settings-grid,.student-cards{grid-template-columns:1fr}.detail-grid{gap:0 15px}.modal-backdrop{padding:8px;align-items:flex-end}.modal{max-height:95dvh;border-radius:14px 14px 0 0;padding:20px}.modal>header{top:-20px}.modal h2{font-size:18px}.toast{left:16px;right:16px;bottom:16px;font-size:12px}.section-title>.primary{font-size:10px;padding:10px}.auth-page{display:block;background:#f5f8fa}.auth-brand{padding:35px 30px;min-height:250px}.auth-brand>svg{width:35px;height:35px;margin-bottom:12px}.auth-brand h1{font-size:38px;margin-bottom:8px}.auth-brand h1 span{display:none}.auth-brand p{font-size:16px;line-height:1.5;margin:0 0 15px}.auth-brand small{font-size:7px}.auth-card{padding:30px 25px}.auth-card h2{font-size:24px}footer span{display:none}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}@media(max-width:760px){.sidebar{visibility:hidden}.sidebar.open{visibility:visible}.table-scroll{overflow:visible}table,tbody{display:block;white-space:normal}thead{display:none}tbody tr{display:grid;grid-template-columns:1fr 1fr;position:relative;border-bottom:1px solid var(--line);padding:12px 0;gap:8px}td{border:0;padding:5px 6px}td:first-child{grid-column:1/-1;padding-right:40px}td:last-child{position:absolute;right:0;top:12px;padding:0}td:nth-child(2):before,td:nth-child(3):before,td:nth-child(4):before{display:block;color:#8298a4;font-size:9px;margin-bottom:5px}td:nth-child(2):before{content:"SITUAÇÃO"}td:nth-child(3):before{content:"PLANO"}td:nth-child(4):before{content:"VENCIMENTO"}}.training-filters{display:flex;align-items:center;gap:15px;flex-wrap:wrap}.training-filters>.field{flex:1;min-width:210px;margin:0}.training-filters>select{width:auto;min-width:180px}.training-filters .search{min-width:220px}.training-video{margin:15px 0}.training-video video{display:block;width:100%;max-height:420px;background:#102d3e;border-radius:10px;margin-top:12px}.template-list>article,.sheet-list>article,.history-row{display:flex;align-items:center;gap:15px;padding:18px 0;border-bottom:1px solid var(--line)}.template-list>article>svg{color:#148ba6;flex-shrink:0}.template-list>article>.actions,.sheet-list>article>.actions,.history-row>.text-button{margin-left:auto}.template-list strong,.sheet-list strong,.history-row strong{display:block;font-size:13px}.template-list small,.sheet-list small,.history-row small{display:block;color:#78909c;font-size:11px;margin-top:4px}.sheet-editor{padding:18px;background:#f6fafb;border:1px solid #dfebef;border-radius:10px;margin:20px 0}.sheet-editor>.section-title>.field{flex:1;margin:0}.prescription{border:1px solid var(--line);border-radius:9px;background:#fff;padding:15px;margin:16px 0}.prescription .section-title{flex-wrap:wrap}.prescription .section-title strong{font-size:13px}.prescription .actions{gap:0}.prescription .icon{min-width:36px;min-height:36px}.editor-save{margin-top:20px;text-align:right}.sheet-preview{padding:20px 0;border-bottom:1px solid var(--line)}.workout-runner>progress{height:12px;width:100%;accent-color:#087f9c;margin-bottom:12px}.sync-status{padding:15px 0;display:flex;gap:10px;align-items:center;font-size:12px;color:#597887;flex-wrap:wrap}.sync-status .text-button{margin-left:auto}.rest-timer{position:sticky;top:10px;z-index:5;display:flex;align-items:center;gap:15px;background:#0b5367;color:#fff;border:1px solid #bce6f0;border-radius:12px;padding:15px 20px;margin:16px 0;box-shadow:0 5px 20px #13364320}.rest-timer strong{display:block;font-size:23px}.rest-timer span{display:block;font-size:10px;color:#c2e4ed}.rest-timer .secondary{margin-left:auto}.rest-timer .icon{color:#fff}.set-row{display:grid;grid-template-columns:70px 1fr 1fr 120px;align-items:end;gap:14px;border-top:1px solid var(--line);padding:15px 0}.set-row>span{font-size:12px;align-self:center;font-weight:600}.set-row>label span{display:block;font-size:10px;margin-bottom:5px;color:#78909b}.set-done{background:#effaf5}.set-done>span{color:#25816e}.set-row .primary,.set-row .secondary{font-size:11px}.exercise-workout{margin-top:20px}.active-workout{display:flex;align-items:center;gap:15px;background:#ecf8fa}.active-workout>.primary{margin-left:auto}.active-workout p{margin:0}.program-card .section-title{flex-wrap:wrap}.program-card .section-title .actions{gap:8px}.program-card h3{font-size:17px}.program-card .section-title p{font-size:12px}.program-card .sheet-list>article:last-child{border:0}.history-row .badge{white-space:nowrap}@media(max-width:760px){.training-filters{align-items:stretch;gap:12px}.training-filters>.search,.training-filters>select,.training-filters>.primary,.training-filters>.secondary{width:100%;max-width:none}.template-list>article{flex-wrap:wrap}.template-list>article>.actions{width:100%;margin-left:0}.template-list>article>.actions .secondary{flex:1}.sheet-list>article{flex-wrap:wrap}.sheet-list>article>.actions{width:100%;margin-left:0}.sheet-list>article>.actions>button{flex:1}.set-row{grid-template-columns:1fr 1fr;gap:10px}.set-row>span{grid-column:1/-1}.set-row>button{grid-column:1/-1}.set-row>button span{display:inline}.rest-timer{top:5px;padding:10px 12px;gap:8px;flex-wrap:wrap}.rest-timer>div{flex:1}.rest-timer strong{font-size:20px}.rest-timer span{max-width:180px}.rest-timer .secondary{font-size:10px;padding:8px}.active-workout{flex-wrap:wrap}.active-workout>.primary{width:100%}.history-row{flex-wrap:wrap}.history-row>div{width:100%}.history-row>.text-button{margin-left:auto}.sheet-editor,.prescription{padding:12px}.sheet-editor .section-title{gap:5px}.template-list strong{font-size:12px}.template-list small{font-size:10px}}:root{color-scheme:dark;--bg:#06111d;--panel:#0b1c2c;--line:#233b54;--teal:#55a5ff;--muted:#a9b7c9;--ink:#f4f7ff;--field:#091827;--glow:rgba(85,165,255,.16);color:var(--ink);background:var(--bg)}body{background:var(--bg);color:var(--ink)}::selection{color:#fff;background:#355ca4}button:focus-visible,a:focus-visible,input:focus,select:focus,textarea:focus{outline-color:#7bbaff}input,select,textarea{color:var(--ink);background:var(--field);border-color:#2a4664}input::placeholder,textarea::placeholder{color:#829bb5;opacity:1}p{color:var(--muted)}h1,h2,h3,h4,strong{color:var(--ink)}.eyebrow{color:#85bcff}.muted,.small{color:var(--muted)}.primary{background:linear-gradient(110deg,#142d51,#355ca4 58%,#8752f1);color:#fff;border:1px solid #5e88cb;box-shadow:0 5px 20px #0004;transition:filter .15s,transform .15s}.primary:hover{background:linear-gradient(110deg,#1b3a68,#3f6cbf 58%,#905df5);filter:brightness(1.07)}.secondary{background:#10243a;border-color:#2a4c70;color:#d5e7ff}.secondary:hover{background:#163151;border-color:#6097d3}.text-button{color:#92c3ff}.icon{color:#aac8ea}.icon:hover{background:#16304a}.sidebar{background:linear-gradient(180deg,#091827,#06111d);border-color:#20364e;box-shadow:8px 0 35px #0001}.brand-icon{color:#85bcff;background:linear-gradient(145deg,#183e68,#12243d);border:1px solid #345f8d;box-shadow:0 0 22px #4f98e81a}.brand strong{color:#f4f7ff}.brand small{color:#a8bfd8}.workspace{color:#829db8;margin-top:30px;letter-spacing:1.4px}.workspace>span{color:#d5e7ff}.coach-identity{display:flex;align-items:center;gap:12px;margin-top:16px;letter-spacing:0}.coach-identity img{width:46px;height:46px;flex-shrink:0;object-fit:cover;object-position:center 30%;border-radius:50%;border:1px solid #4c79ab;box-shadow:0 4px 12px #0003}.coach-identity strong{display:block;font-size:12px;font-weight:650;line-height:1.45}.coach-identity span{display:block;font-size:10px;color:#a9b7c9;line-height:1.6;letter-spacing:0}.coach-identity.compact{margin-top:23px}.coach-identity.compact img{width:36px;height:36px;border-radius:50%}.coach-identity.compact strong{font-size:11px}.coach-identity.compact span{font-size:9px}.nav-item{color:#a9bad0}.nav-item.active{color:#95c7ff;background:linear-gradient(100deg,#173454,#13283f);box-shadow:inset 2px 0 #55a5ff}.nav-item:hover{background:#102840;color:#e4efff}.nav-dot{background:#74b7ff;box-shadow:0 0 10px #55a5ff88}.coming{border-top:1px solid #20364e;padding-top:22px;margin-top:24px}.coming .eyebrow{color:#7d94af}.coming p,.coming small{color:#8399b1}.care{background:#0c2236;border-color:#203e5b;color:#84b8ff}.care p{color:#a9c5e3}.care strong{color:#dcecff}.topbar{background:#081624;border-color:#20364e}.breadcrumb{color:#8da6c1}.breadcrumb strong{color:#d3e3f5}.secure{color:#a0b8ce}.avatar{color:#d5e8ff;background:#173c63;border:1px solid #345f8d}.coach-avatar-photo{width:100%;height:100%;object-fit:cover;object-position:center 30%;border-radius:50%}.demo-banner{background:#10263e;color:#abc8ea;border-bottom:1px solid #254564}.demo-banner button{color:#9ccaff}.page-heading p,.section-title p{color:#a9b7c9}.page-heading .eyebrow{color:#8aa7c8}.community-hero{display:flex;flex-direction:column;min-height:0;padding:0;background:linear-gradient(120deg,#0c2139,#102c4d 60%,#172a46);border:1px solid #2b4b6d;box-shadow:0 12px 45px #0003;border-radius:18px}.hero-copy{position:relative;z-index:2;padding:28px 32px;display:flex;justify-content:space-between;align-items:center;gap:24px}.hero h2{color:#f4f7ff;font-size:28px;line-height:1.22;letter-spacing:-.7px}.hero p{color:#b7c9de;font-size:12px;max-width:540px;line-height:1.75}.hero-actions{flex-shrink:0}.hero button{background:linear-gradient(110deg,#173a67,#355ca4 60%,#7850c8);border:1px solid #5b87be;color:#fff;border-radius:9px;font-size:11px;font-weight:650;padding:11px 15px;min-height:44px;margin-top:0}.hero-actions .coach-identity.compact{margin-top:16px}.community-photo-wrap{position:relative;min-width:0;width:100%;aspect-ratio:1300/868;isolation:isolate;overflow:hidden;background:#06111d}.community-photo{width:100%;height:100%;display:block;object-fit:contain}.community-photo-wrap:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#06111dc9 0%,#06111d38 24%,transparent 42%,transparent 88%,#06111d66 100%);pointer-events:none;z-index:0}.community-brand-overlay{position:absolute;z-index:1;top:clamp(20px,3vw,44px);left:clamp(20px,3vw,44px);right:20px;display:flex;align-items:center;gap:20px;color:#fff;text-shadow:0 2px 12px #0009;pointer-events:none}.community-diamond{width:64px;height:64px;flex-shrink:0;color:#70b6ff;stroke-width:1.15;filter:drop-shadow(0 0 12px #55a5ff33)}.community-project{display:block;font-size:12px;letter-spacing:7px;color:#c0ddff;margin-bottom:9px}.community-name{font-size:clamp(30px,3.6vw,54px);font-weight:800;line-height:1.05;letter-spacing:2px;color:#fff;margin:0}.community-brand-overlay .community-registration{font-size:13px;line-height:1.5;letter-spacing:0;color:#fff;margin:12px 0 0;max-width:none}.metrics .metric{background:linear-gradient(140deg,#0d2032,#0a1928);border-color:#233b54;color:#f4f7ff;box-shadow:0 6px 22px #0001}.metrics .metric:hover{border-color:#5d91ca;box-shadow:0 9px 25px #0003;transform:translateY(-2px)}.metric-top{color:#b2c6de}.metric-top svg{color:#7fa7d0}.metric strong{color:#f4f7ff}.metric small{color:#91aac4}.metrics .metric.m0{background:linear-gradient(140deg,#102c3d,#0c2134);border-color:#29536e}.metric.m0 strong{color:#8fc4ff}.metrics .metric.m3{background:linear-gradient(140deg,#222443,#141d32);border-color:#3c4167}.metric.m3 strong{color:#c3b2ff}.metrics .metric.m8{background:linear-gradient(140deg,#29253a,#142239);border-color:#454563}.metric.m8 strong{color:#d6c3ff}.panel,.chart{background:var(--panel);border-color:var(--line);box-shadow:0 6px 22px #0001}.round-icon{background:#15324d;color:#95c7ff}.period{color:#95adc7}.next-steps .secondary{background:#132a43}.next-steps p{color:#a9b7c9}.list-toolbar .search,.search{background:#091827;border-color:#2a4664;color:#9bb8d7}.search input{background:transparent;color:#f4f7ff}.search input::placeholder{color:#8da5c0}.field{color:#c7d6e8}.field>label,.field>span{color:#c7d6e8}th{background:#0b2135;color:#95adc9;border-color:#29415b}td{border-color:#1a334c;color:#b1c4da}.student-link,.student-link strong{color:#e7f1ff}.student-link small{color:#94adc8}.pastel{background:#173b59;color:#a6d7ff}.p1{background:#32233c;color:#e6bfe4}.p2{background:#252945;color:#bdb8f4}.badge{background:#153c35;color:#a0e2c7;border:1px solid #2e6252}.badge.Inativa{color:#f3d699;background:#3a301c;border-color:#705b34}.badge.Ex-aluna{color:#c3cdd8;background:#25313e;border-color:#45566b}.badge.Congelada{color:#cfc0ff;background:#2b2448;border-color:#524577}.detail-grid b{color:#d6e4f5}.detail-grid p{color:#a9bfd6}.notice{background:#102b44;border-left-color:#5aabff;color:#c1dbf7}.notice a{color:#9cccff;text-decoration:underline;text-underline-offset:3px}.error{background:#361e2b;color:#ffc1c8;border:1px solid #754351}.toast{background:#173c63;color:#eff7ff;border:1px solid #5d8fc4;box-shadow:0 8px 35px #0006}.empty{color:#9bb0c8}.check{color:#b5c9df}.check input{accent-color:#6aaeff}.modal-backdrop{background:#020912b8;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.modal{background:#0b1c2c;color:#f4f7ff;border:1px solid #35506e;box-shadow:0 20px 90px #0009}.modal>header{background:#0b1c2c}.modal h2{color:#f4f7ff}.modal,.sidebar{scrollbar-width:thin;scrollbar-color:#3b5b7e #0b1c2c}.measurements span{color:#9cb5d0}.chart-row>div{background:linear-gradient(90deg,#355ca4,#68b1ff)}.chart-row strong{color:#d8eaff}.photos figcaption{color:#abc3dc}.answer{border-color:#233b54}.question-list small{color:#9ab3d0}.template-list>article,.sheet-list>article,.history-row,.sheet-preview{border-color:#233b54}.template-list>article>svg{color:#89bfff}.template-list small,.sheet-list small,.history-row small{color:#9ab2cc}.sheet-editor{background:#091827;border-color:#284561}.prescription{background:#0d2238;border-color:#284561}.set-row{border-color:#233b54}.set-row>label span{color:#a9bfd8}.set-done{background:#10372f}.set-done>span{color:#a2e6ca}.sync-status{color:#a8c6e3}.rest-timer{background:linear-gradient(110deg,#112d50,#254679);border-color:#6097d0;color:#fff;box-shadow:0 8px 30px #0005}.rest-timer span{color:#b8d6f7}.active-workout{background:#122e48}.active-workout>svg{color:#8cbfff}.workout-runner>progress{accent-color:#65adff}footer{border-color:#233b54;color:#8fa8c4}.teal{color:#87bcff}.auth-page{background:#06111d;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}.auth-brand{position:relative;overflow:hidden;padding:0;background:#091b2d;min-height:100dvh;justify-content:center}.auth-brand-content{padding:28px 9% 38px}.auth-brand-content>p{font-size:20px;color:#ccdcf0;line-height:1.65;margin:0 0 22px}.auth-brand .community-brand-overlay{top:24px;left:24px;gap:14px}.auth-brand .community-diamond{width:42px;height:42px}.auth-brand .community-project{font-size:10px;letter-spacing:5px;margin-bottom:8px}.auth-brand .community-name{font-size:clamp(26px,3vw,44px);letter-spacing:1px;line-height:1.05;margin:0;color:#fff}.auth-brand .community-registration{font-size:11px;margin-top:10px}.auth-brand .coach-identity{margin-top:0;padding-top:20px;border-top:1px solid #7896b644;max-width:330px}.auth-brand .coach-identity img{width:48px;height:48px}.auth-brand .coach-identity strong{font-size:13px}.auth-card{max-width:475px;padding:38px}.auth-card h2{color:#f4f7ff;font-size:28px}.auth-card>.eyebrow{color:#84b8fa}.auth-card>p{color:#a9b7c9}.auth-card .divider{border-color:#233b54}.auth-card .primary{margin-top:5px}@media(min-width:1600px){.hero-copy{padding:32px 40px}.hero h2{font-size:32px}.hero p{font-size:13px}}@media(max-width:1150px){.hero-copy{padding:26px 23px}.hero h2{font-size:26px}.auth-card{padding:30px}}@media(max-width:760px){.sidebar{box-shadow:15px 0 50px #0008}.workspace{margin-top:27px}.coming{padding-top:16px;margin-top:20px}.community-hero{padding:0;border-radius:14px}.hero-copy{display:block;padding:22px}.hero h2{font-size:26px;line-height:1.2}.hero p{max-width:none;font-size:12px}.hero-actions{margin-top:20px}.hero button{font-size:11px}.coach-identity.compact img{width:34px;height:34px}.community-brand-overlay{top:16px;left:16px;right:12px;gap:10px}.community-diamond{width:32px;height:32px}.community-project{font-size:8px;letter-spacing:4px;margin-bottom:6px}.community-name{font-size:25px;letter-spacing:1px}.community-brand-overlay .community-registration{font-size:9px;margin-top:8px}tbody tr{border-color:#233b54}td:nth-child(2):before,td:nth-child(3):before,td:nth-child(4):before{color:#98b0cb}.auth-page{display:block}.auth-brand{min-height:0;padding:0}.auth-brand-content{padding:24px 25px}.auth-brand-content>p{font-size:16px;line-height:1.6;margin:0 0 18px}.auth-brand .community-brand-overlay{top:18px;left:18px;gap:12px}.auth-brand .community-diamond{width:36px;height:36px}.auth-brand .community-project{font-size:8px;letter-spacing:4px;margin-bottom:6px}.auth-brand .community-name{font-size:28px}.auth-brand .community-registration{font-size:9px;margin-top:8px}.auth-brand .coach-identity{padding-top:16px}.auth-brand .coach-identity img{width:40px;height:40px}.auth-brand .coach-identity strong{font-size:11px}.auth-card{padding:30px 25px 40px;max-width:500px}.auth-card h2{font-size:25px}.auth-card .eyebrow{font-size:9px}.auth-card>p{font-size:12px}}@media(prefers-reduced-motion:reduce){.primary,.metric{transition:none!important}}.reel-frame{width:min(100%,360px,calc((100dvh - 220px)*.5625));aspect-ratio:9/16;margin:16px auto 0;position:relative;overflow:hidden;border-radius:16px;border:1px solid #35506e;background:#02070d;box-shadow:0 12px 35px #0005}.training-video .reel-frame video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;max-height:none;object-fit:contain;margin:0;border-radius:inherit;background:#02070d}@media(max-width:760px){.reel-frame{width:min(100%,360px,calc((100dvh - 190px)*.5625));border-radius:13px}.training-video>.secondary{width:100%}}.audio-progress{padding:13px 15px;margin:15px 0;background:#102b44;border:1px solid #2a4c70;border-radius:9px;color:#c1dbf7;font-size:12px}.audio-progress progress{display:block;width:100%;height:9px;margin-top:10px;accent-color:#65adff}.brand-icon{overflow:hidden;padding:0}.brand-icon img{display:block;width:100%;height:100%;object-fit:cover;border-radius:inherit}.community-photo-wrap{aspect-ratio:auto;height:280px}.community-photo{object-position:right center}.community-brand-overlay{left:28px;top:27px;gap:14px;max-width:52%}.community-name{font-size:clamp(26px,2.7vw,42px)}.community-diamond{width:44px;height:44px}.community-project{font-size:10px;letter-spacing:5px}.community-photo-wrap:after{background:linear-gradient(90deg,#06111de8 0%,#06111d9c 29%,transparent 63%),linear-gradient(180deg,#06111d66,transparent 40%)}.hero-copy{padding:21px 28px}.hero h2{font-size:24px}.hero p{margin-bottom:0}.auth-brand .community-photo-wrap{height:auto;aspect-ratio:1300/868;max-height:350px}.auth-brand .community-photo{object-position:center}.auth-brand .community-brand-overlay{max-width:none}.profile-avatar-button,.profile-identity-button{border:0;background:transparent;color:#e5efff;padding:0;display:inline-flex;align-items:center;cursor:pointer;text-align:left}.profile-avatar-button{width:44px;height:44px;justify-content:center;border-radius:50%;flex-shrink:0}.profile-avatar-button:hover .profile-photo,.profile-identity-button:hover .profile-photo{border-color:#96c9ff;box-shadow:0 0 0 3px #55a5ff33}.profile-photo{width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border:1px solid #527aa4;border-radius:50%;overflow:hidden;background:#173c63;color:#d5e8ff;font-size:12px;font-weight:650}.profile-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 28%;border-radius:50%}.profile-editable-photo{position:relative;display:inline-flex;flex-shrink:0}.profile-camera{position:absolute;right:-3px;bottom:0;background:#163c65;color:#dceeff;border-radius:50%;box-sizing:content-box;padding:3px;border:1px solid #8bb9ed}.profile-identity-button{gap:12px;margin-top:16px;letter-spacing:0;max-width:100%;min-height:56px}.profile-identity-button .profile-photo{width:52px;height:52px}.profile-identity-copy{display:flex!important;flex-direction:column;gap:2px;min-width:0;margin:0!important}.profile-identity-copy strong{font-size:12px;line-height:1.4;overflow-wrap:anywhere}.profile-identity-copy small{color:#a9b7c9;font-size:9px;letter-spacing:0}.workspace .profile-identity-copy>span{color:#91c4ff;font-size:10px;margin:0;letter-spacing:0}.profile-photo-preview{width:180px;height:180px;display:block;object-fit:contain;border:1px solid #35506e;border-radius:14px;background:#06111d;margin:18px auto 24px}.student-link .profile-photo{width:36px;height:36px;font-size:11px}@media(max-width:1150px)and (min-width:761px){.community-photo-wrap{height:240px}.community-brand-overlay{max-width:55%;gap:10px;left:20px}.community-diamond{width:30px;height:30px}.community-name{font-size:25px}.community-brand-overlay .community-registration{font-size:10px}.hero-copy{align-items:flex-start;gap:16px}.hero h2{font-size:22px}.hero-actions{flex-shrink:1}}@media(max-width:760px){.community-photo-wrap{height:220px}.community-photo{object-position:center}.community-brand-overlay{left:16px;top:16px;max-width:none;gap:10px}.community-photo-wrap:after{background:linear-gradient(180deg,#06111dbb 0%,#06111d33 30%,transparent 60%)}.community-name{font-size:25px}.community-diamond{width:32px;height:32px}.community-project{font-size:8px;letter-spacing:4px}.hero-copy{padding:18px 20px}.hero h2{font-size:22px}.hero-actions{margin-top:16px}.hero-actions .coach-identity.compact{margin-top:13px}.auth-brand .community-photo-wrap{height:240px;aspect-ratio:auto}.profile-photo-preview{width:160px;height:160px}}.workspace .profile-photo,.workspace .profile-editable-photo{display:inline-flex;margin-top:0}.student-profile-heading{display:flex;align-items:center;gap:14px;min-width:0}.student-profile-heading .profile-photo{width:60px;height:60px}.student-profile-heading h2{overflow-wrap:anywhere}.student-profile-heading p{margin-bottom:0}@media(max-width:760px){.student-profile-heading .profile-photo{width:48px;height:48px}.student-profile-heading{gap:10px}}.student-detail-title{flex-wrap:wrap}.student-profile-heading{flex:1;min-width:210px}.student-profile-heading>div{min-width:0}